Insomnia is a common sleep disorder that can lead to difficulty or difficulty in sleeping, or make you wake up early, unable to go back to sleep again. You may still feel tired when waking up. Insomnia can reduce your energy level, your mood, your health, your work performance, and your quality of life. Acupuncture treatment is Effective treatment.
Symptoms of insomnia may include:
- Difficulty getting into sleep at night
- Waking up from sleep at night
- Wake up very early
- Not feeling comfortable after sleeping at night
- Fatigue during the day and feeling drowsy
- Anxiety, depression and stress
- Difficulty focusing on tasks, attention and remembering
- Frequent mistake or accidents
- Permanent concern about sleep
Average hours of sleep per person:
The amount of sleep varies from person to person, but most adults need seven to eight hours a night.
At times, many adults experience short-term (short-lived) thinness, which lasts for days or weeks. This usually happens as a result of tension or a traumatic event. But some suffer long-term (chronic) long lasting for a month or more. Insomnia can be the underlying problem or may be associated with medications or other medical conditions.But you do not need to live with sleepless nights. Simple changes in your daily habits can often be helpful.
Common causes of chronic insomnia include:
- Stress. To worry about work, study, health, money, or family can keep your mind busy at night, making it difficult to sleep. Life events that cause stress or trauma - such as the death or illness of a loved one, divorce or job loss - can also lead to insomnia.
- Travel or work schedule. The rhythm of your biological clock acts as an internal clock, guiding things like sleep cycle, wake up, metabolism and body temperature. Disruption of the rhythm of the biological clock may lead to insomnia. Reasons include long-haul flight disruption from multiple time zones, late or early work, or constantly changing work schedules.
- Bad sleep habits. Poor sleep habits include irregular sleep schedules, siesta, sleep-stimulating activities, an uncomfortable sleeping environment, bed use at work, eating or watching television. Using computers, TVs, video games, smart phones, or other screens just before you sleep can interfere with your sleep cycle.
- Eat plenty of food late at night. It's okay to have a snack before bedtime, but eating a large amount of food may make you feel physically uncomfortable while lying down. Many people also suffer from heartburn, a reflux of acid and food from the stomach to the esophagus after eating, which may keep you awake.