Pregnancy and post-pregnancy are special, memorable periods of life that some of us get to experience. Frequently however, this period is associated with low back pain, pelvic girdle pain, and leg pain. Some of this pain can be due to increased ligamentous laxity that occurs during pregnancy, but some of it can be of mechanical origin due to new postures and stresses induced on the body. Pain of this latter cause is often rapidly reversible with the proper, personalized exercise, making the pregnancy and post-pregnancy periods more enjoyable overall.

At Expertise Physio we assess the underlying cause of pain, and identify the appropriate strategies to either rapidly remedy it, or, if not possible, to mitigate it as best as possible. We also give advice concerning post-pregnancy exercise and issues such as diastasis recti.

Consult us for: back pain during pregnancy, postpartum back pain, pelvic pain, sacroiliac pain, leg or foot pain, neck or arm pain when holding baby, etc.